Kerri Howland Wellbeing
supporting physical strength, emotional resilience and an empowered life
Welcome
I’m Kerri, a holistic wellness practitioner with over 30 years of experience in fitness, yoga, breathwork, mindfulness meditation and holistic health coaching. My approach blends science-backed strategies with time tested healing practices, helping individuals, organizations and visitors to Bermuda cultivate resilience, vitality and radiant well-being.
I specialize in corporate wellness, stress management and midlife transformation, offering tailored programs that support professionals in managing stress, enhancing focus and fostering a healthier workplace culture. My corporate offerings include mindfulness programs, stress resilience workshops and movement based wellness strategies designed to improve performance and engagement.
For individuals, I provide personalized coaching, yoga and breathwork sessions to support life transitions, stress reduction and overall health optimization. Whether you are looking to build strength, restore balance or navigate midlife with confidence, I create customized programs to meet your needs.
Additionally, I offer exclusive wellness experiences for visitors to Bermuda, including private retreats, immersive well-being packages and tailored relaxation experiences that showcase the island's natural beauty while promoting deep restoration and renewal.
Whether you're a professional seeking greater work-life balance, an individual looking to prioritize your health, or a visitor wanting to experience Bermuda through the lens of well-being, I offer the tools and support to help you thrive.
Ready to take the next step? Let’s connect for a consultation and begin your journey toward greater well-being.
I specialize in corporate wellness, stress management and midlife transformation, offering tailored programs that support professionals in managing stress, enhancing focus and fostering a healthier workplace culture. My corporate offerings include mindfulness programs, stress resilience workshops and movement based wellness strategies designed to improve performance and engagement.
For individuals, I provide personalized coaching, yoga and breathwork sessions to support life transitions, stress reduction and overall health optimization. Whether you are looking to build strength, restore balance or navigate midlife with confidence, I create customized programs to meet your needs.
Additionally, I offer exclusive wellness experiences for visitors to Bermuda, including private retreats, immersive well-being packages and tailored relaxation experiences that showcase the island's natural beauty while promoting deep restoration and renewal.
Whether you're a professional seeking greater work-life balance, an individual looking to prioritize your health, or a visitor wanting to experience Bermuda through the lens of well-being, I offer the tools and support to help you thrive.
Ready to take the next step? Let’s connect for a consultation and begin your journey toward greater well-being.
CLIENT TESTIMONIAL
“Kerri is an inspirational and holistic trainer for body, mind and soul. She generously invests her time in getting to know you as a person and what motivates you. Kerri brings so much positive energy to each and every day and to every person that has the pleasure to be in her company.
Kerri takes a keen interest in you as a person, cultivates a strong relationship, and is generous in her time to better understand how you can achieve and exceed your goals. She is a wonderfully committed person who focuses on form, technique and building your fitness levels over time.
Kerri has played a transformational role in me becoming a healthier and fitter person. I am so appreciative and owe her a huge debt of gratitude. I have thoroughly enjoyed the journey so far with Kerri and I am excited about what lies ahead. Thank you, Kerri!” SB
Kerri takes a keen interest in you as a person, cultivates a strong relationship, and is generous in her time to better understand how you can achieve and exceed your goals. She is a wonderfully committed person who focuses on form, technique and building your fitness levels over time.
Kerri has played a transformational role in me becoming a healthier and fitter person. I am so appreciative and owe her a huge debt of gratitude. I have thoroughly enjoyed the journey so far with Kerri and I am excited about what lies ahead. Thank you, Kerri!” SB