Welcome to Island Shakti Yoga!
'Shakti' means life force ~ it is the intelligent universal energy that gives life, growth and vitality to every living thing. Yoga means "to yoke or join" . We practice yoga to connect with the most divine, authentic part of ourselves; the part that is larger than our limited minds and bodies, the part that connects us all.
"Yoga does not require costly gadgets. It can be done according to one’s convenience and irrespective of place, age, sex or condition. It covers the total involvement of man as a whole, and hence I consider Yoga a gateway to the heaven of health." B K S Iyengar
