"Tell me, what is it you plan to do with your one wild and precious life?" Mary Oliver
As a lifelong student of everything related to dynamic wellbeing and health, I started my journey as an ACE certified Personal Trainer. My interest in the mind body connection led me to study yoga, qigong, energy medicine, yoga therapy and mindfulness meditation while working and raising two beautiful kids.
I am fortunate to have studied with some masterful teachers over the last two decades and have accrued over 500 hours of training with Beryl Bender Birch, David Swenson, Pattabhi Jois, Ganga White, Tracey Rich, Desiree Rumbaugh, Todd Norian, Betsey Downing, Martin Kirk , Lee Albert, Robert Peng, Bob Cooley and the Genius of Flexibility team. I am currently studying mindfulness meditation with Tara Brach and Jack Kornfield in a two year certification training. Each teacher has influenced my own personal practice and the way I teach and I will always be grateful for the wisdom and guidance they have generously shared.
I must add here that my family and life experiences themselves have been my most profound teachers and I pull from those experiences as well as formal practices when teaching and relating with others. It is my joy to to share the ideas, philosophies and alignment methods I have found healing and transformational, with others.
Learning and teaching; these are two things that make me come alive. What makes you come alive?
“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who
have come alive.” Howard Thurman
As a lifelong student of everything related to dynamic wellbeing and health, I started my journey as an ACE certified Personal Trainer. My interest in the mind body connection led me to study yoga, qigong, energy medicine, yoga therapy and mindfulness meditation while working and raising two beautiful kids.
I am fortunate to have studied with some masterful teachers over the last two decades and have accrued over 500 hours of training with Beryl Bender Birch, David Swenson, Pattabhi Jois, Ganga White, Tracey Rich, Desiree Rumbaugh, Todd Norian, Betsey Downing, Martin Kirk , Lee Albert, Robert Peng, Bob Cooley and the Genius of Flexibility team. I am currently studying mindfulness meditation with Tara Brach and Jack Kornfield in a two year certification training. Each teacher has influenced my own personal practice and the way I teach and I will always be grateful for the wisdom and guidance they have generously shared.
I must add here that my family and life experiences themselves have been my most profound teachers and I pull from those experiences as well as formal practices when teaching and relating with others. It is my joy to to share the ideas, philosophies and alignment methods I have found healing and transformational, with others.
Learning and teaching; these are two things that make me come alive. What makes you come alive?
“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who
have come alive.” Howard Thurman