“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive and you discover yourself to be a greater person by far, than you ever dreamed yourself to be”
Patanjali
Patanjali
One to One Testimonials
"Kerri is simply the best yoga and meditation coach one could hope for. I have had the pleasure of training with her for over a decade and could not recommend her highly enough. She is constantly upgrading her knowledge base and broadening her skill set with a constant focus on improving the health and vitality of her clients. Now more than ever it is so important to focus on one's mental as well as physical health and with Kerri it is one stop shop." JM
“Kerri is an inspirational and holistic trainer for body, mind and soul. She generously invests her time in getting to know you as a person and what motivates you. Kerri brings so much positive energy to each and every day and to every person that has the pleasure to be in her company. Kerri takes a keen interest in you as a person, cultivates a strong relationship, and is generous in her time to better understand how you can achieve and exceed your goals. She is a wonderfully committed person who focuses on form, technique and building your fitness levels over time.
Kerri has played a transformational role in me becoming a healthier and fitter person. I am so appreciative and owe her a huge debt of gratitude. I have thoroughly enjoyed the journey so far with Kerri and I am excited about what lies ahead. Thank you, Kerri!” SB
“The resistance stretching that Kerri does really is transformative – unlike usual stretching it is much deeper and more targeted. It is the perfect antidote to normal cardio and gym work, in particular the way in which Kerri is able to solve back problems by intense leg stretching is fantastic. I always feel a couple of inches taller when my session has finished!” FW
Working with Kerri has been fantastic- she has helped me immensely to strengthen my body using a combination of many techniques - active stretching, weights, yoga, etc. Her Intuition is phenomenal as she works with you to find what works best for you - all whilst with a smile and lots of encouragement. I have been with Kerri for almost 4 years now and she has provided me so much for more than just personal training. She has helped me cope with the craziness that life throws at me as busy professional and mom. Moreover her mindfulness techniques are so helpful in reenergizing and recentering that I feel ready to take on the world after my session." NV
"Kerri’s PT sessions are a kind of magic. Every session is tailored to what your body needs that day which makes you feel better in mind, body and soul by the time she leaves. I believe Kerri has a unique skillset on island with deep and thorough knowledge of multiple disciplines. You really feel like you are in the hands of an expert who can guide you through to your optimum fitness.
In the few months I have been working with Kerri she really has worked miracles. The hard stats are I have lost inches off my waist and lbs off the scales which I’m thrilled about. But I’m also delighted with the increased flexibility, much better stamina (I can now go for double the length of runs than before), much better strength (I couldn’t do a single full press up and now she has me pumping them out.) She’s greatly improved my understanding of nutrition and what I should be fuelling myself with. And I have additionally joined her yoga and meditation classes alongside her PT which have been wonders for calming the spirit in this crazy year. I have been to other PT’s over the years and no one else has come close to providing the full body transformation that I have experienced with Kerri." LR
“I started some resistance stretching and yoga classes with Kerri as a response to trying to relieve some lower back discomfort. Kerri patiently worked with me on the resistance stretching, explaining each stretch and what it was targeting in several 45 minutes classes. My lower back pain was relieved after two to three weeks of the sessions and I also felt my mood lift as the pain was relieved. I wouldn’t hesitate to recommend a class with Kerri!” MW
“I have suffered on and off with back pain for the past year, training with Kerri I would regularly start our session at 7-8 pain level and following her instruction finish at the end of a 30 minute session at a 0-3 level, resistance stretching has helped me enormously and is fast becoming something I incorporate into my daily routine to keep pain at bay. I would recommend it to anyone, it’s such a simple but effective way to stretch, and better understand where tightness is held in your body while tackling aches and pains. I haven’t been to a chiropractor or for a massage in months and I know this is a direct result of Kerri’s hard work teaching me these stretches.” EM
“Over the last 4-5 months Kerri Howland has been patiently working with me in half hour sessions. We have spent all of our time on resistance stretching. It’s not easy but Kerri has gently guided me through some great new stretches with resistance that have allowed me to bend in ways that I haven’t bent in many years. I’m thrilled. Who wants to be a stiff, intellectually or physically? That’s why I’m happy with the results and highly recommend her practice to anyone at any age. She will make you feel like your younger self.” LF
"As well as being a wonderful yoga teacher, full of positive energy, Kerri always gives a very motivating, thought provoking well researched anecdote which make you aware of your thoughts and actions. Awareness and acknowledgment of your actions allows you to really focus on positive change which in turn results in an overall sense of well being" HL
“Kerri is an inspirational and holistic trainer for body, mind and soul. She generously invests her time in getting to know you as a person and what motivates you. Kerri brings so much positive energy to each and every day and to every person that has the pleasure to be in her company. Kerri takes a keen interest in you as a person, cultivates a strong relationship, and is generous in her time to better understand how you can achieve and exceed your goals. She is a wonderfully committed person who focuses on form, technique and building your fitness levels over time.
Kerri has played a transformational role in me becoming a healthier and fitter person. I am so appreciative and owe her a huge debt of gratitude. I have thoroughly enjoyed the journey so far with Kerri and I am excited about what lies ahead. Thank you, Kerri!” SB
“The resistance stretching that Kerri does really is transformative – unlike usual stretching it is much deeper and more targeted. It is the perfect antidote to normal cardio and gym work, in particular the way in which Kerri is able to solve back problems by intense leg stretching is fantastic. I always feel a couple of inches taller when my session has finished!” FW
Working with Kerri has been fantastic- she has helped me immensely to strengthen my body using a combination of many techniques - active stretching, weights, yoga, etc. Her Intuition is phenomenal as she works with you to find what works best for you - all whilst with a smile and lots of encouragement. I have been with Kerri for almost 4 years now and she has provided me so much for more than just personal training. She has helped me cope with the craziness that life throws at me as busy professional and mom. Moreover her mindfulness techniques are so helpful in reenergizing and recentering that I feel ready to take on the world after my session." NV
"Kerri’s PT sessions are a kind of magic. Every session is tailored to what your body needs that day which makes you feel better in mind, body and soul by the time she leaves. I believe Kerri has a unique skillset on island with deep and thorough knowledge of multiple disciplines. You really feel like you are in the hands of an expert who can guide you through to your optimum fitness.
In the few months I have been working with Kerri she really has worked miracles. The hard stats are I have lost inches off my waist and lbs off the scales which I’m thrilled about. But I’m also delighted with the increased flexibility, much better stamina (I can now go for double the length of runs than before), much better strength (I couldn’t do a single full press up and now she has me pumping them out.) She’s greatly improved my understanding of nutrition and what I should be fuelling myself with. And I have additionally joined her yoga and meditation classes alongside her PT which have been wonders for calming the spirit in this crazy year. I have been to other PT’s over the years and no one else has come close to providing the full body transformation that I have experienced with Kerri." LR
“I started some resistance stretching and yoga classes with Kerri as a response to trying to relieve some lower back discomfort. Kerri patiently worked with me on the resistance stretching, explaining each stretch and what it was targeting in several 45 minutes classes. My lower back pain was relieved after two to three weeks of the sessions and I also felt my mood lift as the pain was relieved. I wouldn’t hesitate to recommend a class with Kerri!” MW
“I have suffered on and off with back pain for the past year, training with Kerri I would regularly start our session at 7-8 pain level and following her instruction finish at the end of a 30 minute session at a 0-3 level, resistance stretching has helped me enormously and is fast becoming something I incorporate into my daily routine to keep pain at bay. I would recommend it to anyone, it’s such a simple but effective way to stretch, and better understand where tightness is held in your body while tackling aches and pains. I haven’t been to a chiropractor or for a massage in months and I know this is a direct result of Kerri’s hard work teaching me these stretches.” EM
“Over the last 4-5 months Kerri Howland has been patiently working with me in half hour sessions. We have spent all of our time on resistance stretching. It’s not easy but Kerri has gently guided me through some great new stretches with resistance that have allowed me to bend in ways that I haven’t bent in many years. I’m thrilled. Who wants to be a stiff, intellectually or physically? That’s why I’m happy with the results and highly recommend her practice to anyone at any age. She will make you feel like your younger self.” LF
"As well as being a wonderful yoga teacher, full of positive energy, Kerri always gives a very motivating, thought provoking well researched anecdote which make you aware of your thoughts and actions. Awareness and acknowledgment of your actions allows you to really focus on positive change which in turn results in an overall sense of well being" HL
Meditation Courses and Retreat Testimonials
"Each of the classes had me fully engaged and curious as I listened to you. You created a wonderful community, so much so that most people asked to continue with a monthly connection. Your calm, gentle communication provided a safe and nurturing space for us to explore our inner worlds, physically, emotionally, mentally and spiritually. Your weekly email recaps were effective reminders of what we experienced in class and included excellent additional resource along with the inspiring quotes and meditations. Experiential learning is the very best & your wise and inspiring leadership offered us a way to find kindness for ourselves along with our own inner wisdom. Much gratitude! " HO
"What I like most about your teaching style is your friendliness and warmth and humility. Made me feel so welcome. Reminding us that one of the most important things about having a meditation practice is to practice. And practice some more." RC
"Kerri, you were so open and authentic and patient. Your demeanor and genuine lovingkindness allowed me to feel completely safe in sharing my innermost feelings with the group. I loved the format of this course; it was the perfect blend of formal teaching, mindful meditation and sharing. I enjoyed the small group sessions way more than I thought I would. In fact, I felt as though we were actually in the same "room" even though we were hundreds of miles apart! Honestly, I've taken other Mindfulness courses prior to this one...all in person. This was most meaningful to me because I feel as though I had a more personal relationship with each of the participants. Maybe it was the size of the group, the skill of the teacher, and/or the willingness of each of the participants to open up. Whatever the reason, I feel as though I learned more and was able to move past the "dark night of my soul" as a participant in this course." TB
"You have a gift and I am so grateful to have been a part of your course. Your capacity to bring people together and provide an environment that invites openess and vulnerablity and supports growth/transformation in such a safe way is wonderful. I can't wait for more opportunities to be part of your teachings! Thank you, thank you, thank you!" RM
"What I loved most about this course and your teaching : Your gentleness and the thoughtfulness of your descriptions. You use metaphor and storytelling so naturally, and to such impact, along with divinely timed external resources (i.e. poems). You elaborate on a theme through many different angles, and it allows it to penetrate more deeply because of that. Your intentionality in when/how to share as a big group and in small groups. You balanced openness to the flow with the structure and boundaries necessary to maintain an effective group environment. Your personal honesty and intentional vulnerability was very meaningful, and felt balanced and appropriate. Immense gratitude, praise, and thanks. KM
"Cannot wait for the next offering! You not only brought together an incredible group of fellow seekers, but you created a space that was safe, supportive and encouraged deep connections among all of the participants. You are a gifted leader and teacher, Kerri." JC
"Thank you Kerri for this beautiful course. I learned so much during the lessons as well as when I was trying to put into practice your teaching. I finally feel that I have the tools I need to make mindfulness meditation (both formal and informal) a part of my daily life. By practicing compassion and non-judgement and connecting and sharing with others on this journey, I know I can make this a part of my life. I feel uplifted by this course. I feel so grateful. Thank you Kerri." TB
"You have a deep sincerity to the teachings and everybody's individual journeys. That made me feel very safe and protected to be with the group. Your sharing of your own experiences and beautiful poems was so healing. It would seem you are right where you are meant to be teaching mindfulness." SF
"I would recommend the “What Now?” retreat for women from any age group. The agenda allowed me to focus on my current and future needs while reflecting on experiences that have impacted my character and behavior. Some behaviors I wish to change whilst other I wish to enhance. The retreat provided me with the tools to grow and adjust. The Blue Spirit environment along with Kerri and Elaine’s support provided the structure for each participant to attain her goals." MA
"I was overwhelmed with your instruction, knowledge, understanding, openness, kindness and good humour, and I am extremely proud and forever grateful to my gorgeous old friend Elaine and my new, equally gorgeous friend Kerri, for making the whole experience so perfect. Plus, the added joy of receiving our thoughtful, personalised book which I treasure. I am so grateful to have had the opportunity to have been part of a very special group of amazing, talented, beautiful, courageous women and I have come away ready to walk through the rest of my life stronger, calmer and more tolerant, most of all I can see again. Would I attend another retreat with you?… ‘In a heartbeat’" GM
"Beautiful moments, hours, days, week shared with a wonderful group of wise women. What Now? was an exercise in practicing exquisite self-care. I went on my own, knowing no one and was welcomed in instantly. I came away with an amazing group of new friends and strong sense of self. This was gratitude, rejuvenation and renewal experienced in a setting of sunshine and warmth. I miss it every day." JK
"Kerri Howland and Elaine White are inspiring creators and facilitators of this fun and meaningful week of self and group exploration. Their activities and yoga practices have inspired me to make positive changes in my life starting right away. Elaine and Kerri quickly fostered a loving and accepting atmosphere which meant that our group enjoyed a relaxed and enjoyable week together. From early morning beach practice, to afternoon guided meditation to laughing yoga, I felt like a kid again. I highly recommend this experience. Costa Rica is such a magical place and Blue Spirit is a haven of peace and serenity. This week was the best gift I could have given to myself." TM
"What I like most about your teaching style is your friendliness and warmth and humility. Made me feel so welcome. Reminding us that one of the most important things about having a meditation practice is to practice. And practice some more." RC
"Kerri, you were so open and authentic and patient. Your demeanor and genuine lovingkindness allowed me to feel completely safe in sharing my innermost feelings with the group. I loved the format of this course; it was the perfect blend of formal teaching, mindful meditation and sharing. I enjoyed the small group sessions way more than I thought I would. In fact, I felt as though we were actually in the same "room" even though we were hundreds of miles apart! Honestly, I've taken other Mindfulness courses prior to this one...all in person. This was most meaningful to me because I feel as though I had a more personal relationship with each of the participants. Maybe it was the size of the group, the skill of the teacher, and/or the willingness of each of the participants to open up. Whatever the reason, I feel as though I learned more and was able to move past the "dark night of my soul" as a participant in this course." TB
"You have a gift and I am so grateful to have been a part of your course. Your capacity to bring people together and provide an environment that invites openess and vulnerablity and supports growth/transformation in such a safe way is wonderful. I can't wait for more opportunities to be part of your teachings! Thank you, thank you, thank you!" RM
"What I loved most about this course and your teaching : Your gentleness and the thoughtfulness of your descriptions. You use metaphor and storytelling so naturally, and to such impact, along with divinely timed external resources (i.e. poems). You elaborate on a theme through many different angles, and it allows it to penetrate more deeply because of that. Your intentionality in when/how to share as a big group and in small groups. You balanced openness to the flow with the structure and boundaries necessary to maintain an effective group environment. Your personal honesty and intentional vulnerability was very meaningful, and felt balanced and appropriate. Immense gratitude, praise, and thanks. KM
"Cannot wait for the next offering! You not only brought together an incredible group of fellow seekers, but you created a space that was safe, supportive and encouraged deep connections among all of the participants. You are a gifted leader and teacher, Kerri." JC
"Thank you Kerri for this beautiful course. I learned so much during the lessons as well as when I was trying to put into practice your teaching. I finally feel that I have the tools I need to make mindfulness meditation (both formal and informal) a part of my daily life. By practicing compassion and non-judgement and connecting and sharing with others on this journey, I know I can make this a part of my life. I feel uplifted by this course. I feel so grateful. Thank you Kerri." TB
"You have a deep sincerity to the teachings and everybody's individual journeys. That made me feel very safe and protected to be with the group. Your sharing of your own experiences and beautiful poems was so healing. It would seem you are right where you are meant to be teaching mindfulness." SF
"I would recommend the “What Now?” retreat for women from any age group. The agenda allowed me to focus on my current and future needs while reflecting on experiences that have impacted my character and behavior. Some behaviors I wish to change whilst other I wish to enhance. The retreat provided me with the tools to grow and adjust. The Blue Spirit environment along with Kerri and Elaine’s support provided the structure for each participant to attain her goals." MA
"I was overwhelmed with your instruction, knowledge, understanding, openness, kindness and good humour, and I am extremely proud and forever grateful to my gorgeous old friend Elaine and my new, equally gorgeous friend Kerri, for making the whole experience so perfect. Plus, the added joy of receiving our thoughtful, personalised book which I treasure. I am so grateful to have had the opportunity to have been part of a very special group of amazing, talented, beautiful, courageous women and I have come away ready to walk through the rest of my life stronger, calmer and more tolerant, most of all I can see again. Would I attend another retreat with you?… ‘In a heartbeat’" GM
"Beautiful moments, hours, days, week shared with a wonderful group of wise women. What Now? was an exercise in practicing exquisite self-care. I went on my own, knowing no one and was welcomed in instantly. I came away with an amazing group of new friends and strong sense of self. This was gratitude, rejuvenation and renewal experienced in a setting of sunshine and warmth. I miss it every day." JK
"Kerri Howland and Elaine White are inspiring creators and facilitators of this fun and meaningful week of self and group exploration. Their activities and yoga practices have inspired me to make positive changes in my life starting right away. Elaine and Kerri quickly fostered a loving and accepting atmosphere which meant that our group enjoyed a relaxed and enjoyable week together. From early morning beach practice, to afternoon guided meditation to laughing yoga, I felt like a kid again. I highly recommend this experience. Costa Rica is such a magical place and Blue Spirit is a haven of peace and serenity. This week was the best gift I could have given to myself." TM
Notes of Appreciation
"Just wanted to let you know what a fantastic class you taught today. I loved it. I had had a tough morning and your class helped me move on....it completely changed the direction of my day....and also it was a really fun class. It was like I was dragging a boulder with me into class but I left it there and literally bounced out! My time with you and my mat is my favourite most sacred time of the week. Without exception, I come away feeling inspired....every week it's as though you are reading my spirit when I walk into the room and helping guide me through whatever is going on with me....when I leave class I always feel more centered in body and spirit. I have spoken to many of your students and they all feel the same. Anyway - I just wanted you to know how truly grateful I am for all the energy, time, work, preparation and thoughtfulness you take each week to make your classes insightful and meaningful to each one of us. Each week you guide us into a higher place physically and spiritually. Thank you for all the gifts you give out each and every day" TC
"I just wanted to say thank you for your words and encouragement in class this morning. I would never have attempted that pose if left to my own devices. Much too scary!! I've done it a few more times since and it feels wonderfully empowering!" HR
"I loved your class yesterday. I felt really quite overwhelmed emotionally during and after class as yoga played such a very important part in my daily life when I was living in Australia but I let it go when I left .... I have taken the plunge again and am so happy to be ‘floating’ again" RM
"I always feel as though you can hear my inner soul.....you are very in tune with what's going on with me and all your students and I appreciate that. Also I really want you to know that I can see the results of your Anusara training. You've always been an incredible teacher...wise, real, relatable and inspiring and now you have taken that to another level. I can't explain it but I can feel it so whatever you are doing it's working" TC
"I ran into someone from your class the other day and we were discussing how much we enjoy your class and we wondered if you realize what an amazing impact you have on your students? You have made my life so much better...i handle things in such a different manner than I used to and she said she felt the same..plus it is such a joy to go there in the morning...I wish you taught more days a week. Thank you so much for all you do for us and I wanted to let you know that so many people feel the same way" GB
"This gives me an opportunity to tell you how much I enjoy the classes; not only the yoga itself, but the way you can analyse, describe, and demonstrate simultaneously complex poses...... while adding a little bit of philosophy in between...... wow! what fun!" MS
"You are such an inspiration. Sometimes my body is not feeling like making the effort to come but I always leave your classes feeling rejuvenated and pleased that I made the effort" RD
"So your class inspired me this morning. After I left I went to the grocery store where I ran into an elderly woman who could barely carry her purchases and who was going to head off on to Middle Road to struggle home with them. I approached her and insisted that she let me drive her home. And she let me. So you gave me inspiration. And she gave me the gift of feeling useful and kind. All before lunch time" MBL
"Just wanted to say thank you for what you have done for me. You probably don't know, but you did a lot. I was feeling very bad when I started attending your classes. And I don't know how, but coming to yoga has helped me a lot and I've started to feel better and better to a point that I didn't want to leave the island anymore. I would have never thought that!! Lol . Anyway, you did a lot to my mind and also to my body. I feel in a better shape after the pregnancy and I even start running and I really enjoy it!" JB
"Thank you for being such an inspired teacher. I have really really enjoyed your classes and feel much better and clearer as a result of attending them. You are so knowledgeable and sensitive in your approach and you really embody the spirit of the practice." AB
"Thank you so much for everything this term and year! You are an incredible teacher and guide who gives so much strength, grace, empowerment and happiness to your students with each and every class…at least that’s how it is for me!" CA
"I just wanted to say thank you for your words and encouragement in class this morning. I would never have attempted that pose if left to my own devices. Much too scary!! I've done it a few more times since and it feels wonderfully empowering!" HR
"I loved your class yesterday. I felt really quite overwhelmed emotionally during and after class as yoga played such a very important part in my daily life when I was living in Australia but I let it go when I left .... I have taken the plunge again and am so happy to be ‘floating’ again" RM
"I always feel as though you can hear my inner soul.....you are very in tune with what's going on with me and all your students and I appreciate that. Also I really want you to know that I can see the results of your Anusara training. You've always been an incredible teacher...wise, real, relatable and inspiring and now you have taken that to another level. I can't explain it but I can feel it so whatever you are doing it's working" TC
"I ran into someone from your class the other day and we were discussing how much we enjoy your class and we wondered if you realize what an amazing impact you have on your students? You have made my life so much better...i handle things in such a different manner than I used to and she said she felt the same..plus it is such a joy to go there in the morning...I wish you taught more days a week. Thank you so much for all you do for us and I wanted to let you know that so many people feel the same way" GB
"This gives me an opportunity to tell you how much I enjoy the classes; not only the yoga itself, but the way you can analyse, describe, and demonstrate simultaneously complex poses...... while adding a little bit of philosophy in between...... wow! what fun!" MS
"You are such an inspiration. Sometimes my body is not feeling like making the effort to come but I always leave your classes feeling rejuvenated and pleased that I made the effort" RD
"So your class inspired me this morning. After I left I went to the grocery store where I ran into an elderly woman who could barely carry her purchases and who was going to head off on to Middle Road to struggle home with them. I approached her and insisted that she let me drive her home. And she let me. So you gave me inspiration. And she gave me the gift of feeling useful and kind. All before lunch time" MBL
"Just wanted to say thank you for what you have done for me. You probably don't know, but you did a lot. I was feeling very bad when I started attending your classes. And I don't know how, but coming to yoga has helped me a lot and I've started to feel better and better to a point that I didn't want to leave the island anymore. I would have never thought that!! Lol . Anyway, you did a lot to my mind and also to my body. I feel in a better shape after the pregnancy and I even start running and I really enjoy it!" JB
"Thank you for being such an inspired teacher. I have really really enjoyed your classes and feel much better and clearer as a result of attending them. You are so knowledgeable and sensitive in your approach and you really embody the spirit of the practice." AB
"Thank you so much for everything this term and year! You are an incredible teacher and guide who gives so much strength, grace, empowerment and happiness to your students with each and every class…at least that’s how it is for me!" CA