Daily Practices to navigate back to vibrant health , vitality and wholeness
Skin Brushing - https://www.youtube.com/watch?v=p6kJIoNkr5E
Self massage – self love and nourishment
5 Min energy medicine routine
Warm water with lemon in am
Walk in nature – barefoot if possible (Read why here)
Mindfulness practice
Breathing practice 2 times per day (see below – choose your favorite)
BODY – Exercise, Eating Nutritionally Dense Foods, Getting Adequate Sleep, Water
MIND/SUBTLE BODY – Qigong, Yoga, Energy Medicine, Decompress/RAIN
SPIRIT -Mindfulness/Meditation/ Quiet Gathering/ Emptiness
Meditation and Yoga Guidance in Bermuda
Gillian Motyer - http://www.gillianmotyer.com/
Bermuda Yoga Teachers - http://www.yogabermuda.com/teachers.html
Kerri Howland – www.kerrihowland.com
Extra Resources for Autoimmune conditions:
Dr Amy Myers
Dr Mark Hyman
Dr Terry Wahl
Ayurvedic approaches:
Dr John Douillard - where ancient wisdom meets modern science
Websites
www.diet doctor.com – Keto diet
www.earthing .com - watch The Grounded
Cutting Edge in Medicine -
Dr Matthew Cook - Bioreset Medical
Podcasts:
Doctor’s Farmacy
Life Spa – John Douillard
Tara Brach – Practical tools in mindful awarenss
Sounds True – Insights at the Edge
Super Soul Sunday
LifeClass
Books:
When things fall Apart – Pema Chodron
The Seat of the Soul
Why We Sleep - Review
Loving What is – Byron Katie
A New Earth – Ekhart Tolle
Watch:
The Grounded
Science Behind Ancient Wisdom:
Gerald Pollack - The Fourth Phase of Water. (A case for walking barefoot, exercising in the sun, nose breathing, coconut oil and ghee)
Mindfulness based Stress Reduction – on line
https://www.youtube.com/watch?v=u4gZgnCy5ew – John Kabat Zinn
https://www.youtube.com/watch?v=P8zs8tJlkZM – John Kabat Zinn
https://www.youtube.com/watch?v=lr2Bd8kEn8g – Ekhart Tolle
https://www.youtube.com/watch?v=y3TrGysWETw – Tara Brach
Body Scan – 30 mins – John Kabat Zinn
Breaking the habit of excessive thinking – Ekhart Tolle
Retreats:
Kripalu : Lenox, W Mass, USA
Omega : Rhinebeck, NY, USA
Esalen: Big Sur, CA, USA
On line Inspiration:
Dandapani - https://www.youtube.com/watch?v=eLYNM5QAnpw
Stress and Anxiety
Dandapani - https://www.youtube.com/watch?v=9aDiIwQ2fuQ
Ekhart Tolle – breaking the habit of excessive thinking - https://www.youtube.com/watch?v=dTFDfR47dl4
Tapping with Brad Yates for Anxiety - https://www.youtube.com/watch?v=K6kq9N9Yp6E
Daily Practices:
Skin Brushing - https://www.youtube.com/watch?v=p6kJIoNkr5E
Self massage – self love and nourishment
5 Min energy medicine routine
Warm water with lemon in am
Walk in nature – barefoot if possible
Mindfulness practice
Breathing practice 2 times per day (see below – choose your favorite)
Get out in Nature. Walk from Horseshoe to Warwick Long Bay and back. Listen to the waves crashing on the shore, feel the breeze on your skin, breathe deeply. Visualize every inhale as nourishing, every exhale as letting go of tension.
Listen to an inspirational podcast!
Create nourishing meals.
https://www.100daysofrealfood.com/blog/
https://www.sproutedkitchen.com/
https://minimalistbaker.com/
https://thecleaneatingcouple.com/
https://www.greenkitchenstories.com/
Qigong practices
Lee Holden – 7 mins of magic
Lee Holden - 20 min Morning Qigong
Energy Medicine
Energy Medicine Routine
De Stress Breathing and other techniques
Wim Hof –Breathing how to
Wim Hof – guided breathing
Dr John Douillard – 1 minute Meditation
5 min breathing exercise for anxiety, relaxation and stress relief 5 mins with meditation music
EFT (Tapping) for Pain relief and Anxiety
Science and theory behind EFT (Tapping) Bruce Lipton
Info on tapping for kids to alleviate stress
EFT for Anxiety – Brad Yates
EFT for Pain relief – Nick Ortner
Power of the mind
Bruce Lipton – Biology of Belief
Skin Brushing - https://www.youtube.com/watch?v=p6kJIoNkr5E
Self massage – self love and nourishment
5 Min energy medicine routine
Warm water with lemon in am
Walk in nature – barefoot if possible (Read why here)
Mindfulness practice
Breathing practice 2 times per day (see below – choose your favorite)
BODY – Exercise, Eating Nutritionally Dense Foods, Getting Adequate Sleep, Water
MIND/SUBTLE BODY – Qigong, Yoga, Energy Medicine, Decompress/RAIN
SPIRIT -Mindfulness/Meditation/ Quiet Gathering/ Emptiness
Meditation and Yoga Guidance in Bermuda
Gillian Motyer - http://www.gillianmotyer.com/
Bermuda Yoga Teachers - http://www.yogabermuda.com/teachers.html
Kerri Howland – www.kerrihowland.com
Extra Resources for Autoimmune conditions:
Dr Amy Myers
Dr Mark Hyman
Dr Terry Wahl
Ayurvedic approaches:
Dr John Douillard - where ancient wisdom meets modern science
Websites
www.diet doctor.com – Keto diet
www.earthing .com - watch The Grounded
Cutting Edge in Medicine -
Dr Matthew Cook - Bioreset Medical
Podcasts:
Doctor’s Farmacy
Life Spa – John Douillard
Tara Brach – Practical tools in mindful awarenss
Sounds True – Insights at the Edge
Super Soul Sunday
LifeClass
Books:
When things fall Apart – Pema Chodron
The Seat of the Soul
Why We Sleep - Review
Loving What is – Byron Katie
A New Earth – Ekhart Tolle
Watch:
The Grounded
Science Behind Ancient Wisdom:
Gerald Pollack - The Fourth Phase of Water. (A case for walking barefoot, exercising in the sun, nose breathing, coconut oil and ghee)
Mindfulness based Stress Reduction – on line
https://www.youtube.com/watch?v=u4gZgnCy5ew – John Kabat Zinn
https://www.youtube.com/watch?v=P8zs8tJlkZM – John Kabat Zinn
https://www.youtube.com/watch?v=lr2Bd8kEn8g – Ekhart Tolle
https://www.youtube.com/watch?v=y3TrGysWETw – Tara Brach
Body Scan – 30 mins – John Kabat Zinn
Breaking the habit of excessive thinking – Ekhart Tolle
Retreats:
Kripalu : Lenox, W Mass, USA
Omega : Rhinebeck, NY, USA
Esalen: Big Sur, CA, USA
On line Inspiration:
Dandapani - https://www.youtube.com/watch?v=eLYNM5QAnpw
Stress and Anxiety
Dandapani - https://www.youtube.com/watch?v=9aDiIwQ2fuQ
Ekhart Tolle – breaking the habit of excessive thinking - https://www.youtube.com/watch?v=dTFDfR47dl4
Tapping with Brad Yates for Anxiety - https://www.youtube.com/watch?v=K6kq9N9Yp6E
Daily Practices:
Skin Brushing - https://www.youtube.com/watch?v=p6kJIoNkr5E
Self massage – self love and nourishment
5 Min energy medicine routine
Warm water with lemon in am
Walk in nature – barefoot if possible
Mindfulness practice
Breathing practice 2 times per day (see below – choose your favorite)
Get out in Nature. Walk from Horseshoe to Warwick Long Bay and back. Listen to the waves crashing on the shore, feel the breeze on your skin, breathe deeply. Visualize every inhale as nourishing, every exhale as letting go of tension.
Listen to an inspirational podcast!
Create nourishing meals.
https://www.100daysofrealfood.com/blog/
https://www.sproutedkitchen.com/
https://minimalistbaker.com/
https://thecleaneatingcouple.com/
https://www.greenkitchenstories.com/
Qigong practices
Lee Holden – 7 mins of magic
Lee Holden - 20 min Morning Qigong
Energy Medicine
Energy Medicine Routine
De Stress Breathing and other techniques
Wim Hof –Breathing how to
Wim Hof – guided breathing
Dr John Douillard – 1 minute Meditation
5 min breathing exercise for anxiety, relaxation and stress relief 5 mins with meditation music
EFT (Tapping) for Pain relief and Anxiety
Science and theory behind EFT (Tapping) Bruce Lipton
Info on tapping for kids to alleviate stress
EFT for Anxiety – Brad Yates
EFT for Pain relief – Nick Ortner
Power of the mind
Bruce Lipton – Biology of Belief
