Nourish : Breathe ~ Connect ~ Move
Class Style: This class is a blend of 25 years of teaching mind, body, spirit practices; a blend of breath work, mindful movement drawing from qigong and yoga (standing poses only), energy medicine and
mindfulness meditation. Open to all levels and abilities. This is more of a "work in" than a work out!
Where: Jobson's Cove, Warwick. Closest parking at Warwick Long Bay
When: Thursday mornings promptly at 9:00-10:30am - weather permitting.
Investment: $25 per class
Bring/wear: Comfortable clothing, Hat, towel, water, sunscreen, bathing suit if you would like to swim afterwards!
Register via Sign up Genius for this class here.
mindfulness meditation. Open to all levels and abilities. This is more of a "work in" than a work out!
Where: Jobson's Cove, Warwick. Closest parking at Warwick Long Bay
When: Thursday mornings promptly at 9:00-10:30am - weather permitting.
Investment: $25 per class
Bring/wear: Comfortable clothing, Hat, towel, water, sunscreen, bathing suit if you would like to swim afterwards!
Register via Sign up Genius for this class here.