Much of our suffering comes from wanting our lives or our world to be different than they are and, as a result, we can be in a constant state of resistance and discontent. We feel our hearts and mind close to certain people or situations. We rage at the injustices of the world. Our receptivity shuts down and, without realizing it, we close off our connection to creativity and divine inspiration.
When we can soften and open to what is happening right here, right now, (because, after all, it is already happening) we are available to receive the divine, creative intelligence that wants to emerge through us in the form of a wise response to the situation. We have the ability to see the next, highest course of action when we are in a space of open awareness rather than in resistance. This is not easy. I find that I can shut down and become resistant many times a day.
Our practice becomes one of constantly softening; of noticing that we are closed and resisting, of having compassion for ourselves and this human experience. We come back to the breath, soften our gaze, look for the divine in every situation and every person we meet. We learn to respond consciously rather than reacting blindly.
This poem by Rumi says it perfectly:
" Be crumbled.
So wildflowers will come up where you are.
You have been stony for too many years.
Try something different.