Nourish your body, mind and spirit in this meditative class immersed in the beauty of nature.
This class combines breath work, mindful movement that promotes balance and strength,
energy medicine and mindfulness meditation practices.
Welcoming all levels and abilities.
This is more of a "work in" than a work out
and invites deep connection with nature, our breath and ourselves.
This class combines breath work, mindful movement that promotes balance and strength,
energy medicine and mindfulness meditation practices.
Welcoming all levels and abilities.
This is more of a "work in" than a work out
and invites deep connection with nature, our breath and ourselves.
Location |
Cove between Chaplin & Stonehole Bay, Warwick |
Parking |
Chaplin Bay car park opposite Warwick Camp. Our class takes place in the first cove you come to just on the left as you walk down from the car park towards the ocean. We meet in the car park 10 mins before class starts. |
Bring |
Towel, water, sunscreen, hat, swimsuit for swim after if you like |
Bad weather |
I will let you know if beach class is cancelled due to inclement weather at least an hour before class starts. |
Register for Class |
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Time |
09:00-10:00 |
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