An integrated, holistic approach
​to personal training 

Kerri brings over 30 years of experience to her personal training approach, specializing in helping clients, especially those navigating midlife changes, to build lean body mass, boost metabolism, and feel stronger and more energized. Her sessions go beyond typical workouts, blending targeted strength training, mindful movement, breathwork, and restorative practices that support a balance of muscle tone, flexibility, and overall vitality.

Kerri’s philosophy is rooted in a holistic understanding of the person as a whole—body, mind, and spirit. She works with clients to address not only fitness but also stress management and sustainable lifestyle practices, building resilience from the inside out.
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Whether you're approaching menopause, experiencing shifts in energy and body composition, or simply seeking a balanced, results-driven routine, Kerri meets you where you are on your fitness journey. With warmth and expertise, she tailors each program to empower you to achieve your goals at any age and stage of life.

On-line sessions also available!
"Kerri’s PT sessions are a kind of magic. Every session is tailored to what your body needs that day which makes you feel better in mind, body and soul by the time she leaves.
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​I believe Kerri has a unique skillset on island with deep and thorough knowledge of multiple disciplines. You really feel like you are in the hands of an expert who can guide you through to your optimum fitness.

In the few months I have been working with Kerri she really has worked miracles. The hard stats are I have lost inches off my waist and lbs off the scales which I’m thrilled about.  I’m also delighted with the increased flexibility, much better stamina, much better strength (I couldn’t do a single full press up and now she has me pumping them out).

She’s greatly improved my understanding of nutrition and with what I should be fuelling myself.  I have additionally joined her yoga and meditation classes alongside her PT which have worked wonders for calming my spirit in this crazy year. I have been to other PT’s over the years and no one else has come close to providing the full body transformation that I have experienced with Kerri." LR