Daylong Silent Retreat

"Serenity is not freedom from the storm, but peace amidst the storm"
In this immersive daylong retreat, step away from the rush of everyday life and reconnect with your inner stillness. You'll be guided through nurturing practices  that cultivate mindfulness, self-compassion and equanimity - helping you navigate life's storms with greater skill and ease.

This day of  gentle yoga, breathwork, meditation and quiet  reflection is thoughtfully designed to release deeply held tension and to draw your  awareness inward. 

Retreating and unplugging for a day creates an optimal environment for calming the nervous system and increasing clarity. We return to our lives renewed, refreshed, and revitalized.
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No prior experience of yoga or meditation is necessary, yet seasoned practitioners will find the guidance expansive and inviting. All are welcome in this journey toward inner peace. 
Where:             Spirit House, 65 Middle Road
                          Devonshire, Bermuda
When:               Sat 25 Jan, 2025  ~ 10:00am - 5:00pm
Investment:    $180

"You have a deep sincerity to the teachings and everybody's individual journeys. That made me feel very safe and protected to be with the group. Your sharing of your own experiences and beautiful poems was so healing. It would seem you are right where you are meant to be teaching mindfulness." SF

Empowered & Calm

A comprehensive toolkit to ease anxiety and manage stress
Break free from the cycle of stress and anxiety with this immersive 6 week course. Using a holistic approach that combines ancient wisdom practices with modern science. You'll learn how to reset your nervous system and bring calm into every area of your life. Transform your stress into serenity with practical tools that you can use forever.   

​Bespoke half day, full day, or lunch & learn workshops also available upon request. Courses available on-line or in person.

"You have a gift and I am so grateful to have been a part of your course. Your capacity to bring people together and provide an environment that invites openess and vulnerablity and supports growth/transformation in such a safe way is wonderful. I can't wait for more opportunities to be part of your teachings! Thank you, thank you, thank you!" RM

Mindfulness Meditation

A Beginner's Guide for Busy People
Discover mindfulness in a way that fits your life. This 6-week Introduction to Mindfulness Meditation is designed for busy people who feel they don’t have time for meditation or have tried before without success. Through practical, accessible techniques, you’ll learn how to weave mindfulness and meditation into your everyday routine—no special setup required. Whether you’re commuting, working, or unwinding at home, this course will show you how small, intentional moments can create real, lasting calm. Perfect for anyone ready to experience the benefits of mindfulness in a simple, relatable way.

​Bespoke half day, full day, or lunch & learn workshops also available upon request. Course available on-line or in person.

"Thank you Kerri for this beautiful course. I learned so much during the lessons as well as when I was trying to put into practice your teaching. I finally feel that I have the tools I need to make mindfulness meditation (both formal and informal) a part of my daily life. By practicing compassion and non-judgement and connecting and sharing with others on this journey, I know I can make this a part of my l life.  I feel uplifted by this course. I feel so grateful.  Thank you Kerri." TB