Empowered & Calm

A comprehensive toolkit to ease anxiety and manage stress

Break free from the cycle of stress and anxiety with this immersive 6 week course. Using a holistic approach that combines ancient wisdom practices with modern science. You'll learn how to reset your nervous system and bring calm into every area of your life. Transform your stress into serenity with practical tools that you can use forever.   

​Bespoke half day, full day, or lunch & learn workshops also available upon request. Courses available on-line or in person.