Welcome to Island Shakti Yoga!
'Shakti' means life force ~ it is the intelligent universal energy that gives life, growth and vitality to every living thing. Yoga means "to yoke or join" . We practice yoga to connect with the most divine, authentic part of ourselves; the part that is larger than our limited minds and bodies, the part that connects us all. We are all in this together!
"Don't ask what the world needs, ask what makes you come alive, and do that, because what the world needs is people who have come alive" ~ Howard Thurman
Learn more about the benefits of Yoga here :